Programs & Classes
We are currently running modified, low intensity programming in accordance with AHS guidelines.
RX & Endurance
Supercharge your strength, skill & cardio!
Running Clinics
Develop your running strength & resilience.
"Take our Facebook Challenge and
you could be the next BIG WINNER!"
- Brad 'Angus' Bendfeld -
Personal Training
Reach your personal goals with customized programming.
Learn the fundamental movements of CrossFit.
CrossFit For Beginners
Peer support & fitness program just for girls!
Girls Unlimited
Kick Start
Bootcamp
Kick gym anxiety to the curb with our beginner bootcamp!
Change your eating habits & build a better relationship with food.
Nutrition
Fit Mamas
Become fit both physically and emotionally. Embrace your changing body!
Longevity
Build confidence, physical ability & a lifelong love of fitness!
Teens, Tweens & Lil Ninjas