Programs & Classes
We are currently running modified, low intensity programming in accordance with AHS guidelines.
RX & Endurance
Supercharge your strength, skill & cardio!
Develop your running strength & resilience.
Reach your personal goals with customized programming.
CrossFit For Beginners
Peer support & fitness program just for girls!
Kick gym anxiety to the curb with our beginner bootcamp!
Change your eating habits & build a better relationship with food.
Become fit both physically and emotionally. Embrace your changing body!
Build confidence, physical ability & a lifelong love of fitness!
Teens, Tweens & Lil Ninjas