Check us out on YouTube!
• Abs with Annie
• Barbell with Brad
• Dumb stuff with Dono
• GymnASHtics with Ashley
• Shredded with Shirley
free
Our free channel includes:
Looking for something more?
Register for our online membership!
This allows you unlimited access to our daily YouTube workouts. You will receive a link every morning in your inbox that takes you to our video workout of the day (WOD).
Each video contains a workout explanation; a fully instructed warm up; and modification options for all movements. Workouts are suitable for any and all fitness levels, including options for 50+.
$60
per month
We want to hear from you! Message us on Facebook or shoot us an email anytime at crossfitleduc@hotmail.com
Got Questions?