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Check us out on YouTube!

• Abs with Annie

• Barbell with Brad

• Dumb stuff with Dono

• GymnASHtics with Ashley

• Shredded with Shirley


Our free channel includes:

Looking for something more?

Register for our online membership!

This allows you unlimited access to our daily YouTube workouts. You will receive a link every morning in your inbox that takes you to our video workout of the day (WOD).


Each video contains a workout explanation; a fully instructed warm up; and modification options for all movements. Workouts are suitable for any and all fitness levels, including options for 50+.


per month

We want to hear from you! Message us on Facebook or shoot us an email anytime at

Got Questions?