Check us out on YouTube!
• Abs with Annie
• Barbell with Brad
• Dumb stuff with Dono
• GymnASHtics with Ashley
• Shredded with Shirley
Our free channel includes:
Looking for something more?
Register for our online membership!
This allows you unlimited access to our daily YouTube workouts. You will receive a link every morning in your inbox that takes you to our video workout of the day (WOD).
Each video contains a workout explanation; a fully instructed warm up; and modification options for all movements, followed by some or all of the WOD (depending on the length). Workouts will be suitable for any and all fitness levels, including options for 50+.
Online Personal &
Small Group Training
If you're wanting a more interactive approach to your workouts, we offer personal and small group training (up to 4 households) via Zoom or FaceTime.
After you've registered, please send us an email to discuss a schedule that works for you, as well as connection details.
Saturday Morning LIVE!
Join us via Zoom every Saturday morning at 10 a.m. for a dash of weekend fitness. Check our Facebook page for details, and be sure to turn on your notifications so you don't miss a minute!