Want to improve your 

running?

Prepare for an upcoming 10K or get in some conditioning for an Obstacle course race such as a Spartan or Mud Run?

This spring/summer running clinic will focus on developing your running strength and resilience. We will log some kilometers while enjoying fresh air and good company.  This program is progressive in nature and builds up to a 10km group run followed by a taper week prior to the optional goal race.

HERE'S WHAT YOU'LL GET:

  • 11 week running clinic:  May 6 to July 19, 2018

  • Ongoing support through our private CrossFit Leduc Running Clinic Facebook page

  • Runs 3-4 times per week:  

  • Twice per week progressive group running workouts (Sun @ 8am, Thurs @6pm)

  • 1-2 suggested homework runs per week – do it on your own or set up a run with friends

  • Will include mix of trail running, stair repeats, hill training, tempo runs and interval/speed work

  • Sunday meet-ups will be at various locations in the area including Devon and Edmonton River Valley; Thursday meet-ups will be held within Leduc

  • Special Family Friendly runs will be held on Sunday May 13 (Mother’s Day) and Sunday June 17 (Father’s Day) – stay tuned for details!

  • Homework runs in lieu of meet-ups on the long weekends (ie. May 20 & July 1)

  • Education re: running technique, mobility, yoga, core strengthening for runners & more

  • Fun and friendship in a supportive environment

  • Use this clinic to prepare for a race! Committing to a race is a great way to motivate yourself to stay on track. This session with wrap-up with an optional race (registration not included)

RACE OPTIONS

5 Peaks Sunridge on July 21, 2018

Sport (7.5km) and Enduro (15km) Distances

Visit website

 

Lululemon 10k on July 22, 2018

This race is sold out, but use this clinic to train if you are already registered!

All levels of running experience

and ability are welcome.

COST: 

  • Free for CrossFit Leduc unlimited members 

    (current all access membership required)

  • Only $100 for non-members (that’s just $5 per session!)

Registration is required!  

4704 53 Ave.   Leduc AB CAN    780.915.0397    crossfitleduc@hotmail.com

© 2016 by CROSSFIT LEDUC     est. 1995/2010      RETURN & REFUND POLICY

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