...but you can still workout with us at home.
notice the notice
Check us out on YouTube!
NEW! Get your sweat on with our programmed WODs every Mon/Wed/Fri! Includes a video board talk, demo moves, and modification suggestions. Workouts are suitable for any and all fitness levels, including options for 50+.
PLUS re-visit our vids from the first shut down:
• Abs with Annie
• Barbell with Brad
• Dumb stuff with Dono
• GymnASHtics with Ashley
• Shredded with Shirley
LIVE Zoom WODs
Watch Dono sandbag his warm-ups and Ashley RX+ every single workout. Zoom meeting codes will be posted on the main Facebook page. See you there!
Weekday mornings at 9 a.m with Ashley
Tues/Thurs evenings at 5 p.m. with Dono
1-1 with Dono
Need a more targeted approach? Dono is offering video 1-1 coaching for those who would like specific workout ideas, warm-ups, scaling movements and help with technique. (Sessions up to 30 mins)
To book, send Dono a message via Crossfit Leduc Facebook or Instagram; or shoot him a text at 780-803-6182.