Giving our girls strength, inside & out.

Girls Unlimited

Girls Unlimited is an 8-week peer support and fitness program designed to help girls, aged 9-14, cope with social pressures associated with physical changes and body image concerns. 


Each session will start with an open discussion where the group can speak freely about experiences, insecurities and social stressors affecting their day-to-day lives. Next, there will be a fun and challenging team workout!


Girls Unlimited is a positive place to give our girls a voice, build self-esteem, connect with others and let them know that they are not alone.

See our pricing page for program cost & times.

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DISCLAIMER: Girls Unlimited is not, in any way, a counseling program and should NOT be used as a substitute for seeking professional care for the diagnosis and treatment of any mental/psychiatric disorders. It is intended to promote active lifestyles, positive relationship building and peer support.