Fit Mamas

Embrace Your Changing Body!

In this world full of filtered, posed and just plain fake photos online, moms can sometimes feel like there’s a lot of pressure to get their ‘pre baby body’ back, and if they don’t then they’ve failed in some way. 


Reality is, your body has done something truly incredible and meaningful. 

Your ‘pre baby’ body and your ‘post baby’ body aren’t the same.  It’s changed on a fundamental level. Everyone’s pregnancy and postpartum experience is different. 


FIT MAMAS is designed to address changes that may be causing symptoms, help you embrace and appreciate your new body and help mamas become fit and healthy both physically and emotionally.

See our pricing page for program cost.