CrossFit & Endurance

Most classes begin with either Power Lifting, weightlifting AND/OR gymnastics skills. The strength  and skill portion is generally followed by a MET-CON. A 5-20 minute Blast using 2-5 cardio based exercises. These classes are challenging and ever changing – Expect the unexpected!

Our 1-hour CrossFit classes are offered several times each day. Check out our class schedule to find one that works for you. 

CrossFit

Are you ready to ignite your metabolism with 40-50 continuous minutes of intense calorie burning?

 

Then get in on our Endurance Class featuring a long mash-up, a chipper or a fiery AMRAP style WOD! It's a get in and go format best suited for people with some CrossFit experience. Also, if you require a longer warm-up we recommend that you come a few minutes early to fit it in. To find out when the next Endurance class is, click here 

Endurance

See our pricing page membership fees, drop-in fees or to register for a class.

"Still not sure if CrossFit is for you?

Come in and try a FREE class!"

- Shameus, the Gym Tattle -

Just Visiting?

Don't miss your workout while you travel.

Drop-ins welcome! See pricing page for cost.

4704 53 Ave.   Leduc AB CAN    780.915.0397    crossfitleduc@hotmail.com

© 2016 by CROSSFIT LEDUC     est. 1995/2010      RETURN & REFUND POLICY

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