CrossFit & Endurance
Most classes begin with either Power Lifting, weightlifting AND/OR gymnastics skills. The strength and skill portion is generally followed by a MET-CON. A 5-20 minute Blast using 2-5 cardio based exercises. These classes are challenging and ever changing – Expect the unexpected!
Our 1-hour CrossFit classes are offered several times each day. Check out our class schedule to find one that works for you.
Are you ready to ignite your metabolism with 40-50 continuous minutes of intense calorie burning?
Then get in on our Endurance Class featuring a long mash-up, a chipper or a fiery AMRAP style WOD! It's a get in and go format best suited for people with some CrossFit experience. Also, if you require a longer warm-up we recommend that you come a few minutes early to fit it in. To find out when the next Endurance class is, click here
See our pricing page membership fees, drop-in fees or to register for a class.
"Still not sure if CrossFit is for you?
Come in and try a FREE class!"
- Shameus, the Gym Tattle -