Most classes begin with either Power Lifting, weightlifting AND/OR gymnastics skills. The strength  and skill portion is generally followed by a MET-CON. A 5-20 minute Blast using 2-5 cardio based exercises. These classes are challenging and ever changing – Expect the unexpected!

Our 1-hour CrossFit classes are offered several times each day. Check out our class schedule to find one that works for you. 

"Still not sure if CrossFit is for you?

Come in and try a FREE class!"

- Shameus, the Gym Tattle -

Just Visiting?

Don't miss your workout while you travel.

Drop-ins welcome! See pricing page for cost.

4704 53 Ave.   Leduc AB CAN    780.915.0397

© 2016 by CROSSFIT LEDUC     est. 1995/2010      RETURN & REFUND POLICY

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