Most classes begin with either Power Lifting, weightlifting AND/OR gymnastics skills. The strength and skill portion is generally followed by a MET-CON. A 5-20 minute Blast using 2-5 cardio based exercises. These classes are challenging and ever changing – Expect the unexpected!
Our 1-hour CrossFit classes are offered several times each day. Check out our class schedule to find one that works for you.
"Still not sure if CrossFit is for you?
Come in and try a FREE class!"
- Shameus, the Gym Tattle -