What if you could become stronger, move more freely, improve your balance, increase your bone density and maintain your independence?
At CrossFit Leduc, we meet you where you are – regardless of your current level of fitness or experience, we are here for you. We will encourage you, we will challenge you and we will empower you. We see and believe in your potential – regardless of your age.
Push, pull, squat and press – all at a level that is appropriate and safe for you. You will be under the supervision and guidance of a Physiotherapist and highly knowledgeable and experienced personal trainers – all who have worked with individuals well over the age of 50.
Here’s what you’ll get:
Intake assessment by physiotherapist prior to start of the program, to be conducted at RX Physiotherapy, 4704 53 Ave, Leduc.
Email firstname.lastname@example.org to book your assessment.
Information and instruction on mobility exercises to improve your flexibility
Instruction on progressive strengthening exercises, matched to your level